Jameson Basketball - TOTAL BODY fitness PERSONAL TRAINING AEROBIC ROOM RAQUETBALL COURT WEIGHT ROOM CARDIO EQUIPMENT CHIROPRACTOR SPINNING ROOM HEATED POOL CHILD CARE TANNING BED ( SCROLL DOWN TO SEE DETAILS )

TOTAL BODY fitness

PERSONAL TRAINING AEROBIC ROOM RAQUETBALL COURT

WEIGHT ROOM CARDIO EQUIPMENT CHIROPRACTOR

SPINNING ROOM HEATED POOL CHILD CARE TANNING BED

( SCROLL DOWN TO SEE DETAILS )

Welcome...

Total Body Fitness...fitness for EVERY BODY . You are at the core of our mission and we strive to make each experience at Total Body Fitness a positive one. In our facility, we want you to feel comfortable and reach your goals...no matter what they may be. We also hope to help you develop a love for fitness and a desire for good heatlh that you will carry throughout life.

Our staff will greet you at the front door, our personal trainers are experts in fitness and we have classes for all ages and levels...we offer programs for children as well as adult leagues. Explore our site and see everything Total Body Fitness has to offer.

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Personal Training :

Everyone need a personal trainer.. it's that simple!

And the total body Trainers are experts in fitness...

Here are just a few reasons you need a Total Body Personal Trainer :

MOTIVATION... CONSISTENCY... SAFETY... EDUCATION...

VARIATION... SUCCESS... GOAL SETTING...

SPORTS-SPECIFIC TRAINING... ACCOUNTABILITY...

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JIM WARD

Certifications

American College of Sports Medicine Certified Personal Trainer (ACSM-CPT)

Poliquin International Certified Program Level 1 (PICP Level 1)

Basketball

Football

Baseball

Soccer

Tennis

Track and Field

Cross Country

Volleyball

Rates $55 hr

Group Rates Available

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BOB MOORE

Certifications:

American Aerobic Association International (AAAI) / International Sports Medicine Association

Football

Baseball

Golf

Tennis

Soccer

Sessions $55/hr

Group Rates Available

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FACILITY : 2009

CARDIO EQUIPMENT :

Over 45 pieces of cardio equipment in a bright and spacious room...

( Treadmills ) ( Ellipticals - precor EFX ) ( Bikes ) ( Stair Climber ) ( Concept II Rowing machine )

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Weight Room :

Life Fitness Numbered Circuit Hammer strength equipment Free Weights and Cables

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Exercise / Aerobic Room :

We offer over 40 classes throughout the week with some of the top instructors in the area....

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Spinning Room :

Classes available....

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Child Care :

Available with a TBF Full membership

Child Care staff is fully trained and CPR certified

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Morning Hours : 8:30 am - 12 pm ( mon - fri )

9:00 am - 11 am ( sat )

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Evening hours : 4:30 pm - 8 pm ( mon - thur )

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No friday or sunday day care available

Parents are responsible for changing babies diapers

Parents are required to sign kids in / out - every time