.............................................................................................................  

                       

                                J J         David Galvin        GH  jr

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J J   and  Herb Bowen

                      Herb is GH Jr's  cousin and he trains with us in the Summer.

 

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                                      J J    and    GH  Jr

 

              

   J J    AND  GERALD HENDERSON JR  (DUKE)      Training @ TBF  ( SUMMER 2008 )

   Gerald had surgey and was unable to use his right hand for most of the summer.  We spent hours doing drills improve his left hand and footwork.  Gerald was able to hit 80% from the free throw line by August and his abiltiy to dribble / throw / and catch with his left hand was drastically IMPROVED !   Gerald was mentally tough and became a better player despite his injury. 

 

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                          J  J    and   Former President  Bill Clinton   

 

                                       J J  and  BILL CLINTON :  2008

                                                          Location :   NORTH PENN HIGH SCHOOL

 

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                                    C  Hop   @   Camp 2009

 

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                             Squires Camp   Summer 2009
 

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                                              J    J  

 

                       

                      @  TOTAL BODY FITNESS    SUMMER  2008

 

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                                         Isaiah  Baker             Summer  2oo9

 

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                                       Steve Schneider          Summer 2oo9

............................................................................................................

                            J J    VS   FORDHAM   ( VS SMUSH PARKER )

                         

 

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                                        Total Body Fitness   

.............................................................................................................

 

                          

                                 
                                          Alli Rosati                 ( Ursinus College )

 

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                                        ASHLEY  DURHAM

                                        ( UCONN VS NOVA 2010 )

 

   JESS  CAREY  ( NOVA )                   MEGAN GARDLER ( UCONN )                   TINA CHARLES ( UCONN )

 

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                               J   J    VS  LANSDALE CATHOLIC  1997

                         

 

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                                   " summer  clinic   2009 "

      

                                  SUMMER   CLINIC   2009

 

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                                           AAU  Girls

                       
                          ( 2008 AAU -  3RD PLACE - NATIONAL TOURNAMENT ) 

J J  BBALL PLAYERS :  LAUREN RUHL              SAM SIMONONIS         GAB VASS

                                                              TORY THIEROLF           EMILY LEER

 

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                                        T E M P L E    U

                   

                           (  J  J    Directing the offense )

 

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                                          Lauren Ruhl        Methacton HS

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                                   J J    (  NPHS  SR - PHOTO )

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                          JAMESON  AAU  TEAM  ( SPRING 2009 ) 

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                              Silhanek doing the dirty work

                                    (  NP   vs    Downingtown West  2009 )

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                          J J   (  SQUIRES BBALL  6 AND 7 YR OLD PLAYERS )

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                                          J  J   and  Tereasa North  @  North Penn Squires Clinic    2009

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AAU BASKETBALL 2008 :

      

J J   AAU  TEAM  -  TOURNAMENT CHAMPS

This is the team after our 54-32 win in the championship game of the Adidas HVAA tourney.

We went 4-0 over that weekend.

(back row L to R) Zack Carr, Joey Fitzpatrick, Mike Zabrecky, Mike Colajezzi, James Martin

(front row L to R) Danny Ziccardi, Kenny Avalon, David Galvin

Coach : Rob Galvin 

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AAU BASKETBALL : 2009

 

 

             Cinco de Mayo Tournament Champs :  Spring 2009

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   Jameson winter 09-10 team after going 4 - 0 and winning the In The Zone Holiday Hoopla tourney

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J  J   rebounding vs Udonis Haslem

    ( Long Island U.  vs  Florida  1999 )    

    ( I played at LIU Brooklyn for a Year )

    ( This game was in the SWAMP )

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J  J   AT  TBF   (  SPRING 08 )

 

 

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J  J   AND  GERALD HENDERSON JR


(  LEFT HAND BALL HANDLING DRILLS )

............................................................................................................

 

 J J   @ Duke  ( on ESPN )   2001

 ( ZIG ZAG DRIBBLE  VS. J. WILLIAMS )

....................................................................................................................................................................................

 

 

   J J   in  1990  ( ST ROSE OF LIMA )

 

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   J J shooting a free throw 

   @ L I U  vs ( mt st marys ) 

 

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1ooo  pt ball   (  north penn highschool )

 

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 The littlest ref ..   ryan sharkey

 

 

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            ( J  J  and Marques Green )

       ( TU  vs  St Bonaventure )

 

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       J  J   (  SENIOR NIGHT @ TU )

 

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      J  J   ( NP  vs  Upper Dublin  1996 )

 

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THE COURT :  ( JJ's DRAWING )

 

THIS IS MY DRAWING OF A BASKETBALL COURT :

     3 LANES OF TRANSITION            3 POSTS                                 8  CORNERS

        4 DIRECTIONS                              OFFENSIVE RANGES              DEFENSIVE RANGES

        BALL SIDE / HELP SIDE               NAMED LOCATIONS                ALL LINES

.............................................................................................................

 

LANES OF TRANSITION :  ( 3 LANES  - OFFENSIVE ) 

    ( THE 3 LANES ARE : OUTSIDE - INSIDE - OUTSIDE )

    OUTSIDE LANE =  RUNNING WIDE ( CLOSE TO SIDE LINE )

             INSIDE  LANE =  RUNNING UP THE MIDDLE OF THE COURT

.....................................................................................................................................................................................

 

3 POSTS :   ( HIGH POST - MID POST - LOW POST )

                 

                 3  POSTS  -     HIGH POST =  ( ELBOW/FREE THROW LINE ) ( 12 - 17 FOOT RANGE )

                                         MID  POST  =  ( MIDDLE OF PAINT )  ( 6 - 12 FOOT RANGE )

                                         LOW POST  =  ( BLOCK / BOX )  ( 0 - 6 FOOT RANGE )

.....................................................................................................................................................................................

NAMED LOCATIONS / OFFENSIVE RANGES : 

.

NAMED LOCATIONS : 

          TOP OF THE KEY                     ELBOW                   SHORT CORNER

         ELBOW EXTENDED UP                 WING                       DEEP CORNER

                BLOCK                              PAINT                  

 

OFFENSIVE RANGES :

               CLOSE RANGE ( 0 - 8 FT )     MID RANGE ( 8 - 17 FT )    LONG RANGE ( 17 - 25 FT )               

.............................................................................................................

 

BOXING OUT :  ( A MUST TO BE A GREAT REBOUNDER )

                               

............................................................................................................................................

 

STEP SLIDE DRIBBLE :  ( DELAY BOUNCE / STEP SLIDE FOOTWORK)

BODY USAGE :     1)  TURN BODY SIDEWAYS ( PROTECT BALL )

                                                2)  KEEP FEET WIDE / STAY LOW

                                                3)  FEEL THE DEFENDER WITH YOUR BODY

...............................................................................................................

 

SHOOTING IN RHYTHM :  APPROACH - CATCH - RELEASE - FOLLOW THROUGH

 

.............................................................................................................

 

HELP AND RECOVER :  OFF THE BALL DEFENSE

.............................................................................................................

 

POSTING UP :  

...............................................................................................................

BODY USAGE :  ( PROTECT THE BALL WHEN DRIBBLING )

 

.............................................................................................................

FUNDAMENTALS OF DRIBBLING :

    TYPES OF BOUNCES                CHANGE SPEED                  COURT VISION             CREATE SPACE

       DRIBBLE MOVES               CHANGE DIRECTION             STRONG STANCE            BODY USAGE

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