ONE ON ONE  SESSIONS       and        Small  Group  Sessions

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Location :     Total Body Fitness        

                             611   s. broad  st      

                          Lansdale   PA  19446      

              ( next to the  burger king  and  Wendys )

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RATES :    $   5 0 .  o o    ( one on one )    per session        ( CASH OR CHECK )

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SCHEDULE AN APPOINTMENT :   

          1)   E-MAIL ME AT :  JAYMJAMESON22@AOL.COM 

             PLEASE  INCLUDE THE FOLLOWING INFO IN YOUR EMAIL :

                  a )   name(s)            b ) cell phone #          c )   age  /  school  /  grade          d )  player goals

      2 )  Then i will add you to the group e-mail list 

                  (   every few days i send out a list of available   days / times  for  1on1 / small group  training  )

                (    if any days/times  work for you .. email me asap to confirm it is still available  )

            (    i will email you back asap to confirm the day / time works ) 

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SESSIONS  ARE   1 HOUR :   AND INCLUDE A VARIETY OF DRILLS AND CONDITIOINING

  ( ONE ON ONE PLAY IS ALSO USED IN THE SESSIONS.  THE DRILLS RANGE FROM BALL HANDLING TO HELP DEFENSE ) 

J J   Dribbling a basketball and juggling 2 tennis balls

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          SMALL  GROUP  TRAINING   rates

           2  PLAYERS       $  60.oo   

        3  PLAYERS       $  75.oo

        4  PLAYERS       $  80.oo        

         5  PLAYERS       $ 100.oo 

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