ONE ON ONE SESSIONS

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   $   5 0 .  o o    per session   ( CASH OR CHECK )

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SESSIONS ARE   1 HOUR  AND INCLUDE A VARIETY OF DRILLS AND CONDITIOINING .  ONE ON ONE PLAY IS ALSO USED IN THE SESSIONS.  THE DRILLS RANGE FROM BALL HANDLING TO HELP DEFENSE.   

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                           GETTING UP ENOUGH SHOTS ? 

     OUR SHOOTING SESSSIONS STRESS :

  1.   FORM , BALANCE, STRENGTH , STARTING THE SHOT, RELEASEING THE SHOT, 

         FOLLOW THROUGH , FOOTWORK , FLIGHT OF BALL , AND MORE . 

   2.   THE KEY TO GETTING UP ALOT OF SHOTS IS TO HAVE A PASSER / REBOUNDER...

   3.    I LIKE TO DOUBLE FEED AT A CLOSE RANGE SO THAT WE SPEND TIME SHOOTING THE BALL ,

          WITH LITTLE TO NO DOWN TIME IN BETWEEN SHOTS....

  4.  GETTING UP BETWEEN 500 - 800 SHOTS IN A WORKOUT IS THE MINIMUM

         IN A GOOD SHOOTING WORKOUT...

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 J J   Dribbling a basketball and juggling 2 tennis balls

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        SMALL  GROUP  TRAINING

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           2  PLAYERS       $  60.oo

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        3  PLAYERS       $  75.oo

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        4  PLAYERS       $  80.oo

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        5  PLAYERS       $ 100.oo 

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                    sessions are at :

                      total body fitness

                      611   s broad  st

                    lansdale   pa   19446

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