If you are a serious "basketball player" my program is for you

              The key to basketball success is the development of fundamental skills

          The key to building fundamental skills lies in a balanced workout routine

                              A Balanced workout routine consists of :



     DRILLS           CONDITIONING            COMPETITIVE PLAY          FILM / NOTE STUDY   

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 VIDEO ARCHIVE :

                     JAY  JAMESON                                            STEVE   NASH

              VS.  

                                     Jay Jameson  vs  Steve Nash  ( 3 pt  challenge )     

                                             Jay Jameson  vs  Steve Nash   ( free throw challenge ) 

                                                Jay Jameson ( left handed )  vs  Steve Nash          

                 Contest  RULES :    ONE BALL  -  ONE  REBOUNDER  -  ONE MINUTE  

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TEAM  WORKOUTS :       ( ALL SEASONS -  FALL /   WINTER   /   SPRING  /   SUMMER )

1 )  Schedule a workout for your team this season

2 )  All Team Workouts are  @   TOTAL  BODY  FITNESS

3 )   TEAM WORKOUTS ARE :    $ 1oo.oo     ( 5  - 12 players can attend )

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                             Pennridge    MOJO      AAU

Contact :         

George Kraynik - 267-218-2972

kraynikfamily@comcast.net

MOJO PRACTICE AND TRYOUT SCHEDULE

2 / 7/  12   TUESDAY 

team : 9TH GRADE PRACTICE    @ PENNRIDGE NORTH MIDDLE SCHOOL

time :  6:oo  TO  7:30   (1/2 COURT)

2 / 9 / 12 THURSDAY -

10TH GRADE TRYOUT (FINAL TRYOUT) @ PENNRIDGE NORTH MIDDLE SCHOOL

time : 7:30   TO   9:oo   (1/2 COURT)

2 / 11/ 12    SATURDAY      @ HIGHPOINT

10 TO 11:30 - 6TH GRADE GIRLS TRYOUT (ONLY TRYOUT, FULL COURT)

2 TO 3 - 8TH GRADE BOYS TRYOUT (FINAL TRYOUT, FULL COURT)

3 TO 4 - 6TH GRADE BOYS TRYOUT (FINAL TRYOUT,FULL COURT)

2 / 14 / 12 TUESDAY -

team :8TH GRADE BOYS PRACTICE @ PENNRIDGE NORTH MIDDLE SCHOOL

time : 7:30   TO   9:oo   (1/2 COURT)

2 /18 /  12 SATURDAY @ HIGHPOINT

time :  9:oo  TO 10:oo   - 9TH GRADE BOYS PRACTICE (FULL COURT)

time :  10:oo   TO 11:oo  - 6TH GRADE BOYS PRACTICE (FULL COURT) 

time: 11:oo  TO 12:oo   - 6TH GRADE GIRLS PRACTICE (FULLCOURT)

2 /21/12 TUESDAY - 10TH GRADE BOYS PRACTICE @ PENNRIDGE NORTH MIDDLE SCHOOL

time:  6:oo  TO   7:30   (FULL COURT)

2/ 23 / 12 THURSDAY - 9TH / 10TH GRADE SCRIMMAGE @ PENNRIDGE NORTH MIDDLE SCHOOL

time : 6:oo   TO  7:30   (FULL COURT)

2 / 28/ 12 TUESDAY - 6TH GRADE BOYS PRACTICE @ PENNRIDGE NORTH MIDDLE SCHOOL

time : 6:oo  TO  7:30  (FULL COURT)

PENNRIDGE MOJO BASKETBALL