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                  " THERE IS A BIG DIFFERENCE BETWEEN SOMEONE WHO PLAYS BASKETBALL...

              ....  AND SOMEONE WHO IS A BASKETBALL PLAYER... DO YOU KNOW THE DIFFERENCE ? "    j j 

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CAMPS

CLINICS

LEAGUES

GUEST SPEAKING

ONE  ON  ONE  TRAINING

SMALL GROUPS  AND TEAM TRAINING

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MISSION STATEMENT : 

                          To provide a structured basketball learning environment through :

               1)  detailed teaching  and  2) the demonstration of proper basketball technique

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UPCOMING EVENTS :      WINTER  2008    WINTER  2009  

  -  WINTER  CLINIC  2009                  Starts    JAN  2009

  -  TBF ADULT BBALL LEAGUE     Starts   JAN  2009 

  -  WINTER  CLINIC  2008                Starts  NOV  2008

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VIDEO ARCHIVE :   

(THE LINK TO YOUTUBE.COM)

 Watch Jay's New Video

Watch Jay's 1st  Video 

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"JAY JAMESON BASKETBALL"

(THE ADDRESS ON YOUTUBE.COM   FOR MY FIRST VIDEO ) 

" JAY JAMESON  "

(THE ADDRESS ON YOUTUBE.COM   FOR MY SECOND VIDEO )

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TEAM  WORKOUTS :    ( NOV 08 -  MAR 09 )

                     Schedule a workout for your team this season

                                   @   TOTAL  BODY  FITNESS

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We cover all aspects of the game and provide outstanding demonstration and teaching of all below... 

     FOOTWORK                     

     SHOOTING

     BALL HANDLING              

     DEFENSE

     PASSING                       

     DRIBBLE MOVES

     BALL FAKING           

     FREE THROW SHOOTING

     MOVING WITH OUT THE BALL

     2 MAN GAME   

     COURT AWARENESS

     POSITIONING       

     BBALL CONDITIONING

     ONE  ON  ONE MOVES   

     CREATING SPACE

     REBOUNDING   

     POST  PLAY

     AGILITY                    

     CONDITIONING

     AND  MORE .. .

    ( feel free to give us a suggestion for your workout )