If you are a serious "basketball player" my program is for you

              The key to basketball success is the development of fundamental skills

          The key to building fundamental skills lies in a balanced workout routine

                              A Balanced workout routine consists of :



     DRILLS           CONDITIONING            COMPETITIVE PLAY          FILM / NOTE STUDY   

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 VIDEO ARCHIVE :

                     JAY  JAMESON                                            STEVE   NASH

              VS.  

                                     Jay Jameson  vs  Steve Nash  ( 3 pt  challenge )     

                                             Jay Jameson  vs  Steve Nash   ( free throw challenge ) 

                                                Jay Jameson ( left handed )  vs  Steve Nash          

                 Contest  RULES :    ONE BALL  -  ONE  REBOUNDER  -  ONE MINUTE  

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TEAM  WORKOUTS :       ( ALL SEASONS -  FALL /   WINTER   /   SPRING  /   SUMMER )

1 )  Schedule a workout for your team this season

2 )  All Team Workouts are  @   TOTAL  BODY  FITNESS

3 )   TEAM WORKOUTS ARE :    $ 1oo.oo     ( 5  - 12 players can attend )

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